Return to Your Natural Self

Immerse yourself within the restorative and healing rainforest and waters of Langkawi.

According to Malay traditional medicine, the morning is when the forest is at its best potential for measurable health benefits. The Malay people have for centuries been practising a natural principle of wellness and longevity called ‘Mandi Embun’ and ‘Mandi Maul Hayat’. This principle entails an early morning leisurely walk into the rainforest followed with immersing oneself into the wild waters of a pristine forest stream.

Studies suggest that ‘forest bathing’ is therapeutic and helps reduce stress cortisol levels and increases levels of Natural Killer (NK) cells in the human body, essential in the body’s defence against cancer cells.

The journey of Forest Bathing begins with a guided walk by our resident naturalist through the forest and continues with Senaman Melayu, a gentle, warming Malay exercise to stretch and strengthen muscles, coupled with guided breathing techniques. The walk ends with a swim in one of the many crystal clear, natural jungle pools. Immerse all five of your senses as you swim and play in Crystal Creek’s inviting and refreshing waters.


Since 18 Mar 2020, Malaysia has been under the Conditional Movement Control Order which has since been extended until 9 June 2020. Initiated to curb the spread of COVID-19, specific businesses and gatherings in the country will be suspended until further notice. In light of this new ruling, we regretfully inform you that we will not be able to honour or accept any reservations until 12 June 2020. We thank you for your patience and understanding during these trying times and will keep you updated of changes as they unfold. Please also note that once we are able to reopen, some of our activities and outlets may be closed or be limited due to new health and safety regulations. For any enquiries, please do not hesitate to reach out to us at Thank you and stay safe.

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