PERSONAL TRAINER AND EDUCATOR

Benny brings deep technical insight into human movement and exercise design. Having trained personally under Dr Mark Slavin, founder of Resistance Training Specialist (RTS®) Global and Tom Purvis, RTS® International Director, Benny is currently Southeast Asia’s only certified RTS® Level 1 instructor. Through his work with RTS Global, the international arm of Resistance Training Specialist®, he delivers Exercise Mechanics™ workshops and courses around the world – teaching a science-based approach that emphasises critical thinking and individualised programme design.

At The Datai Langkawi, Benny offers tailored fitness and movement sessions, empowering guests to reconnect with their bodies and enhance vitality through personalised coaching and group fitness workshops, ranging from the basics of strength training to injury rehab and customised training for women.

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Joint & Muscle Function Consultation | 75 mins | Single MYR 500*
For guests dealing with pain, restriction, recurring niggles, or loss of confidence around specific joints or movements. The session will focus on understanding what is limiting them, improving their awareness of the issue, and giving them practical exercises or training adjustments they can continue with afterwards.

Strength Training Optimisation | 75 mins | MYR 500*
For guests who already train, but want to improve how specific, effective, and well-matched their exercises are to their body and goals. This would include exercise setup, execution, range of motion, joint position, and how to get more from the equipment they already use.

Beginner Gym Confidence Session | 60 mins | MYR 450*
For guests who feel unsure in the gym, have never felt comfortable with strength training, or want a clearer starting point. The goal is to help them understand the basics, feel more confident using the gym, and leave with a simple structure they can continue after their stay.

*All private sessions are subject to a 10% service charge.

Limited to 4 participants | Complimentary

Strength Training for Longevity
A session focused on how to use strength training to maintain joint function, muscle, confidence, and physical capability over time.

Training Around Pain or Injury
A practical introduction to modifying exercise when something hurts, and how to think about pain, restriction, and progression without simply avoiding movement.

Strength Training for Females
A workshop on how women can approach strength training with more clarity, including exercise selection, progression, confidence in the gym, and common misconceptions.

Teen Gym Foundations
For older children/teenagers who are beginning to take an interest in the gym, strength training, or sport. Covers basic exercise setup, body position, control, confidence, and how to approach strength training without simply copying what they see online.